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Seasoned Baked Tilapia

Fresh, seasoned tilapia is pan-seared - served with rice and vegetable du jour.  Simple, light and healthy.

Nutritional info per serving:
341.1 Calories, 14.7 g Total Fat, 4.1 g Saturated Fat, 94.2 mg Cholesterol, 392.7 mg Sodium,
21.4 g Total Carbohydrate, 4.0 g Dietary Fiber, 31.0 g Protein, 79.0 mg Calcium.

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